Work lunchbox

This tasty Spanish egg dish is perfect for the lunchbox or as a light dinner with salad.

Bright, crunchy and very tasty, soba salad with seaweed, ginger and vegetables is a highly nutritious meal. The contrast between the snap of the veges and the bite of the soba noodles is fabulous.

Olives, artichokes, red onion and basil make sure this warm gnocchi salad is just bursting with colour and flavour. It makes a great lunch, starter or light dinner.

A chicken, celery and avocado sandwich is packed with protein and good fats, an excellent option for school lunches.

Dried mix fruit is the perfect healthy snack for the kids to nibble on at school or at home.

Capsicum, carrot and peanuts add crunch and snap to these tasty herbed chicken rice paper rolls with a ginger soy dipping sauce.

You will need a piece of pumpkin weighing approximately 750g for this recipe; we used butternut, but you can use whatever pumpkin variety you like. Note

Ready-made seasoned bean-curd skins and seasoned gourd (kampyo) strips are available from Asian specialist grocery stores. For rice vinegared water, add 1 tablespoon rice vinegar to medium bowl of cold water. Note

Allspice, also known as pimento or Jamaican pepper, is so-named because it tastes like a combination of clove, nutmeg, cinnamon and cumin ­all spices. It is available from spice shops and supermarkets. Note