Smoothie

Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.

Delicious, filling and nutrient-rich, this banana passionfruit soy smoothie is a great way to start the day.

Replace raspberries with blueberries or strawberries, if you prefer. Add honey and ground cinnamon if desired. Add crushed ice to the blender for an even thicker smoothie. Note

Start the day the right way with this mouth watering smoothie.

This delicious smoothie will get you going in the morning. The milo and coffee will you give you instant energy while the banana will keep your engines running right through to lunchtime.

This recipe is dairy-free. Note

This dairy-free banana smoothie is brilliant for breakfast or a speedy snack.

The beauty of smoothies is that you get all that delicious tasting fruit juice, without missing out on the goodness of the whole fruit. Plus, they're a quick way to get your 5-a-day when you're on the go.