Smoothie

Freeze unpeeled bananas then use them straight from the freezer to give your smoothie an ice-creamy texture. Note

Try adding a few spoonfuls of toasted muesli to create a healthy and satisfying breakfast smoothie.

Low-fat yoghurt and crushed weetbix make this brekky berry smoothie a complete breakfast in its own right.

Vary the fruit according to your taste and what’s in season; just make sure you use the same amounts. Note