Less than 30 minutes

Ask your fishmonger to butterfly the sardines. It is correct that the sardines are not cooked in this recipe. Note

Seasoned flour is plain flour with added seasonings of choice such as salt, pepper, mustard, herbs. Note

You need about four trimmed rhubarb stalks for this recipe. Calcium is well absorbed from dairy products, but poorly absorbed from foods rich in oxalic acid, such as spinach and rhubarb. So stick to dairy foods as the main source of dietary calcium, but enjoy rhubarb as a tangy, vibrant, stewed fruit. Note

You need two passionfruit for this recipe. Note

You may use any type of mushrooms for this recipe, we used a combination of oyster, swiss brown, shiitake and button mushrooms. Note

To get ½ cup of pomegranate pulp, use a medium pomegranate. To remove the pulp, cut pomegranate in half, then hit the back of the fruit with a wooden spoon ­ the seeds usually fall out easily; if not, dig them out with a spoon. Discard the shell and white pith. Note

Lamb noisette is a round, rather thick, cut of meat taken from the loin. We used a basil pesto dip from the refrigerated section of supermarkets, but you can use any pesto you like. Some major supermarkets and greengrocers are now selling bunches of baby carrots of different colours. We used a bunch each of […]