Avocado

Recipe is best prepared as required. Note

Spice up your night with this Mexican chilli con carne with guacamole.

A beautifully bright and colourful rainbow salad packed full of beetroot, asparagus, orange and avocado.

Micro cress and herbs are available from gourmet green grocers and some growers’ markets. If unavailable, use small coriander leaves or chopped chives. Note

Dressing can be made 1 day ahead; chill, covered. Recipe can be 3 days ahead up to step 3; store in airtight container. Note

Adding avocado to this open sandwich not only adds a rich creamy flavour, it also increases its nutritional value. Avocados are a rich source of potassium and healthy monounsaturated fats that help to lower cholesterol. Use a loaf of ciabatta bread if turkish bread is not available. Note