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Rice flakes make this crumbed fish light, crispy and gluten-free. They should be available from your health food store, or in the health aisle at the supermarket.

This omelette wrap is not only gluten-free, it's also wheat-free, yeast-free and nut-free. A great stand-by to have on hand, the omelette and mayonnaise mixture can be made the night before and stored, covered, in the refrigerator until ready to assemble the next day.

This recipe is also nut-free and gluten-free. Handy hints Instead of the lime, make the curd using lemon, or even orange juice. Make double the curd mixture and use it to fill mini pastry tartlet shells, or use as a topping for scones or pikelets. Note

Eating gluten-free? These are the pancakes for you. Quick, easy and topped with syrupy caramelised bananas, they make a beautiful brunch idea or delicious after-dinner treat.

If you're in the mood for something deeply indulgent, you can't go past this moist flourless chocolate and hazelnut cake. As a bonus, it is gluten-free, wheat-free and yeast-free.

Check the health aisle at the supermarket and your local health food store for rolled rice to make this delicious gluten-free, wheat-free, yeast-free, dairy-free and egg-free porridge.

Rice noodle cakes. This recipe is gluten-free, wheat-free, yeast-free, dairy-free and nut-free. Best of all, it's delicious and makes a perfect light snack or meal for the kids.

Gluten-free bread mixes are available in plain and wholegrain, we used plain in this recipe. Note

Use a gluten-free packet cake mix for this recipe, if you like. Just make sure the ingredients for the butter cream and the decorations are also gluten-free. Number 4 cake pans can be hired from cake decorating suppliers. Note

Rolled rice is a gluten-free flaked cereal similar to, and a good substitute for, rolled oats. It is available in supermarkets and health-food stores. Note