Name: Stir-fried vegetables in oyster sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup oyster sauce; 2 green onions, sliced; 2 tablespoon vegetable or peanut oil; 2 tablespoon water; 500 gram mixed vegetables of choice, cut to similar size

Stir-fried vegetables in oyster sauce

Quick and tasty, these Asian spiced vegetables are brilliant lightly tossed in the wok with a fragrant oyster sauce. Serve your stir-fried vegetables on the side of a meat dish, or with some steamed rice as a light vegetarian meal.

Serves 4

Prep

10M

Cook

Total

15M

Ingredients

1/4 cup oyster sauce

2 green onions, sliced

2 tablespoon vegetable or peanut oil

2 tablespoon water

500 gram mixed vegetables of choice, cut to similar size

Method

1.In a small jug, combine oyster sauce and water.

2.Par-boil hard vegetables, such as baby carrot and corn, 1-2 minutes. Refresh in iced water; drain well.

3.Heat oil in wok on high. Stir-fry vegetables 1-2 minutes. Add sauce; stir-fry 1-2 minutes, until almost tender and sauce thickens. Serve straight away topped with green onions.

We used a mixture of broccolini, sliced red capsicum, baby corn, dutch carrots and snow peas. Try using Asian greens such as Chinese broccoli, choy sum, buk choy or gai lan. Stir-fry the stems 1-2 minutes, then add leaves, tossing until just wilted.
Note

Women's Weekly Food

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