Get your five a day in the tastiest way possible. Packed full of fresh greens and salty fetta for a healthy and delicious bruschetta snack.
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Spring greens fetta bruschetta
Get your five a day.
- 40 mins cooking
- Serves 4
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Ingredients
- 170 grams (asparagus, trimmed, cut into 2cm lengths
- 1 cup (120g) frozen broad beans, peeled
- ½ cup (60g) frozen peas
- 8 x 1cm slices sourdough bread (280g)
- 1 tablespoon olive oil
- 1 clove garlic, crushed
- 1 tablespoon lemon juice (see tips)
- 90 grams drained marinated fetta, crumbled
- 2 tablespoons small fresh mint leaves
- 1 teaspoon lemon rind strips (see tips)
Rocket & almond pesto
- 60 grams rocket (arugula) leaves
- 1 cup firmly packed fresh basil leaves
- ½ cup (70g) slivered almonds, roasted
- 1 clove garlic, crushed
- 1 teaspoon finely grated lemon rind
- ⅓ cup (25g) finely grated parmesan
- ½ cup (125ml) olive oil
Method
- 1Cook asparagus in a medium saucepan of boiling water for 2 minutes. Add beans and peas; simmer for 2 minutes. Drain; refresh in a bowl of iced water. Drain well.
- 2Make rocket and almond pesto. Process rocket, basil, almonds, garlic, rind, parmesan and 1 tablespoon of the oil until coarsely chopped. With motor operating, add remaining oil in a thin, steady stream until mixture is smooth; season.
- 3Place bread on a heated oiled grill plate (or grill or barbecue) for 1 minute each side or until lightly charred. Spread ⅓ cup pesto over toasted bread slices.
- 4Heat oil in a medium frying pan over medium-high heat; cook garlic for 1 minute. Add asparagus, beans and peas; cook for 1 minute or until hot. Stir in juice just before serving; season to taste.
- 5Spoon vegetable mixture onto toasted bread; top with fetta, mint and rind.
Notes
It will be easier to remove the rind from the lemon before you squeeze the juice. To create the thin strips of lemon rind, use a zester if you have one. If you don't have one, peel two long, wide pieces of rind from the lemon, without the white pith, then cut them lengthways into thin strips. For a large crowd, use small slices of baguette and serve as canapés. This recipe makes 1 cup of rocket and almond pesto; leftover pesto can be served on grilled fish or chicken or tossed through hot pasta. Pesto can also be frozen, in small tightly-sealed containers, for up to 3 months.
