Kale and spinach are superfoods – nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage. This juice is also low fat, low kilojoule and low carbohydrate.
Green superfood smoothie
Start your morning with a nutrient dense green smoothie!
- 5 mins preparation
- Serves 3
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Ingredients
Green super juice
- 1 lebanese cucumber, trimmed
- 2 sticks celery
- 2 large kale leaves, removed from stem
- 50 gram spinach leaves
- 1 medium green apple, cored
- 1/2 lemon, peeled
- 1 sprig mint
- 1 cup coconut water
- 1 cup ice cubes
Method
Green super juice
- 1Blend all ingredients in a high speed blender in order. Blend for about 1 minute or until smooth. If required, stop the blender and push the ingredients down before blending again.
Notes
Suitable to freeze.
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