Slow cooker recipes

Rustic Italian lamb shanks with barley

Hearty and delicious.
4
8H 30M

Fall off the bone tender lamb shanks are slow cooked in a mixture of tomatoes, barley and spices for a truly heart meal for the family.

Looking for more lamb recipes for your slow-cooker?

Ingredients

Method

1.

Rinse barley in a sieve under cold running water; drain well.

2.

Heat half the oil in a 4.5-litre (18-cup) slow cooker on sear (HIGH) setting; cook lamb, in batches, turning, for 15 minutes, or until well browned. Remove from cooker.

3.

Heat remaining oil in cooker on sauté (MEDIUM) setting; cook onion, celery, carrot and capsicum, stirring, for 5 minutes or until vegetables soften. Add garlic, fennel seeds, paprika and bay leaves; cook, stirring, for 2 minutes or until fragrant. Add paste; cook, stirring, for 2 minutes. Stir in tomatoes, stock and barley. Return lamb to cooker; bring to the boil.

4.

Cook, covered, on low, for 8 hours. Discard bay leaves; season to taste.

5.

Serve lamb mixture topped with parsley and parmesan.

Accompany with a bitter leaf salad.

Not suitable to freeze.

Note

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