Quick & Easy

Bacon and baked beans on muffins

bacon and baked beans on muffins



1.Lightly spray a heated small non-stick saucepan with oil; cook onion, garlic and paprika, stirring, over medium heat, for 5 minutes or until onion is tender.
2.Add tomatoes, beans and sauce. Cook for 10 minutes or until mixture thickens slightly. Season to taste.
3.Cook bacon in a medium non-stick frying pan, over high heat, for 2 minutes each side or until crisp.
4.Top muffin halves with bacon and beans; sprinkle with basil to serve.

For a vegetarian option, replace the bacon with low-fat cottage cheese. If you can’t find baby basil leaves, just roughly chop larger leaves.


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