Name: Lemon chilli pork with italian brown rice salad
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 2 teaspoon lemon rind, finely grated; 2 tablespoon lemon juice; 1/2 teaspoon dried chilli flakes; 2 teaspoon olive oil; 4 x 240g pork cutlets; 1 cup (200g) brown long-grain rice; 1 medium_piece (200g) red capsicum (bell pepper), chopped finely; 1/2 cup (60g) seeded black olives, chopped coarsely; 2 tablespoon drained capers, rinsed, drained; 1/2 cup fresh basil, coarsely chopped; 1/3 cup fresh flat-leaf parsley, coarsely chopped; 2 tablespoon lemon juice; 2 teaspoon olive oil

Ingredients

2 teaspoon lemon rind, finely grated

2 tablespoon lemon juice

1/2 teaspoon dried chilli flakes

2 teaspoon olive oil

4 x 240g pork cutlets

1 cup (200g) brown long-grain rice

1 medium_piece (200g) red capsicum (bell pepper), chopped finely

1/2 cup (60g) seeded black olives, chopped coarsely

2 tablespoon drained capers, rinsed, drained

1/2 cup fresh basil, coarsely chopped

1/3 cup fresh flat-leaf parsley, coarsely chopped

2 tablespoon lemon juice

2 teaspoon olive oil

Method

1.Combine rind, juice, chilli, oil and pork in medium bowl. Cover, refrigerate for 2 hours.

2.Meanwhile, make italian brown rice salad. Cook rice in large saucepan of boiling water, until tender, drain. Rinse under cold water, drain. Combine rice and remaining ingredients in large bowl.

3.Cook pork on heated oiled grill plate (or grill or barbecue), over medium heat, until browned both sides and cooked as desired. Cover pork, stand 5 minutes. Serve pork with rice salad.

medium GI
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

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