Name: Chia bircher muesli
Prep time: 5 min
Total time: 5 min
Ingredients: ¼ medium green-skinned apple (40g), cut into thin matchsticks; 1 tablespoon no-fat greek-style yoghurt; 2 tablespoons skim milk; 1 tablespoon (10g) rolled oats; 1 teaspoon black chia seeds; ½ teaspoon vanilla extract; ¼ teaspoon ground cinnamon

If it’s too late to make this one for breakfast today then if you get prepping tonight then tomorrow morning you can be digging in to a delicious chia bircher. Add chia seeds to traditional bircher for added nutrition. Soak overnight and wake to a delicious and nutritious fresh fruit and seeds bircher muesli.

Looking for more healthy breakfast recipes?

Ingredients

¼ medium green-skinned apple (40g), cut into thin matchsticks

1 tablespoon no-fat greek-style yoghurt

2 tablespoons skim milk

1 tablespoon (10g) rolled oats

1 teaspoon black chia seeds

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

Method

1.Combine half the apple, the yoghurt, milk, oats, seeds, extract and half the cinnamon in a bowl. Cover; refrigerate overnight.

2.Serve topped with remaining apple and sprinkled with remaining cinnamon.

Combine bircher muesli in a jar with a tight-fitting lid for easy
transportation to work. Cut apple as needed to prevent it from discolouring.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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