Name: Spiced coconut prawn stir-fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1.25 kilogram uncooked medium king prawns (shrimp); 500 gram cauliflower, cut into florets; 200 gram broccoli, cut into florets; 1 brown onion (150g), sliced thinly; 2 clove garlic, sliced thinly; 2 fresh long red chillies, sliced thinly; 1 teaspoon ground turmeric; 2 teaspoon yellow mustard seeds; 1/4 teaspoon ground cardamom; 1/2 teaspoon ground cumin; 2/3 cup (160ml) coconut milk; 2 tablespoon mango chutney

Spiced coconut prawn stir-fry

This dish is as simple as gathering all the ingredients together and throwing them in the wok for a few minutes to cook. Add more or less chilli to this dish according to taste.

Serves 4

Prep

Cook

15M

Total

20M

Ingredients

1.25 kilogram uncooked medium king prawns (shrimp)

500 gram cauliflower, cut into florets

200 gram broccoli, cut into florets

1 brown onion (150g), sliced thinly

2 clove garlic, sliced thinly

2 fresh long red chillies, sliced thinly

1 teaspoon ground turmeric

2 teaspoon yellow mustard seeds

1/4 teaspoon ground cardamom

1/2 teaspoon ground cumin

2/3 cup (160ml) coconut milk

2 tablespoon mango chutney

Method

1.Shell and devein prawns, leaving tails intact. Combine prawns and remaining ingredients in large bowl.

2.Stir-fry ingredients in heated oiled wok until vegetables are just tender.

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