Dinner ideas

Soy-glazed ocean trout with greens

Perfectly portioned to make life easier when you're eating solo.

This slightly sweet soy-glazed trout with fresh greens makes a simple and nutritious meal throughout the week. You can use salmon fillets instead of trout if you prefer.

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1.Preheat oven to 220°C.
2.Combine sauce, sugar, ginger, oil and half the vinegar in a small saucepan; cook marinade, over high heat, for 4 minutes or until thickened.
3.Place trout on a small baking-paper-lined oven tray; brush half the marinade over trout. Roast, in oven, for 8 minutes or until golden and almost cooked through.
4.Meanwhile, bring a large saucepan of salted water to the boil. Add choy sum, cook for 1 minute; add sugar snap peas and peas, cook for a further minute or until vegetables are tender crisp. Drain well; transfer to a serving bowl with coriander and onion.
5.Flake trout, discarding skin, add to bowl with remaining marinade and vinegar; toss gently to combine.
6.Top with sesame seeds and extra coriander, and serve with rice, if you like.

Use salmon fillets instead of the ocean trout fillets, if you like.


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