Dinner ideas

Spiced salmon and broccoli pilaf

Healthy and filling.

Salmon fillets, jasmine rice, and broccoli florets cooked together in the one pan for buttery salmon to make a heart healthy midweek meal.

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1.Heat oil in a large saucepan over medium heat; cook onion and garlic, stirring, for 5 minutes or until softened.
2.Add rice to pan; cook, stirring, for 2 minutes or until grains appear transparent. Stir in stock; bring to the boil. Reduce heat to low; simmer, covered, for 10 minutes.
3.Meanwhile, combine spices in a medium bowl, season; add salmon, toss to coat in spice mixture.
4.Place salmon and broccoli on rice; cook, covered, for a further 3 minutes. Remove pan from heat; stand for 5 minutes or until broccoli and rice are tender and stock is absorbed. Season to taste.
5.Remove salmon; flake into pieces. Use a fork to separate the rice grains. Top the pilaf with the flaked salmon, nuts and coriander. Serve with lemon cheeks.

Instead of broccoli, you can use a green vegetable of your choice, such as asparagus, spinach, peas, green beans or snow peas.

Recipe is not suitable to freeze.


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