Quick & Easy

Mashed white beans and zucchini

This delicious and simple mash can be whipped up in no time at all.
mashed white beans and zucchini
1 Cup



1.Combine beans, zucchini and the water in a small saucepan; cook, stirring occasionally, over low heat, for 8 minutes or until heated through.
2.Mash to desired consistency, add a little extra water if required. Cool before serving.

Store, covered, in the fridge for up to 2 days. Suitable to freeze, in 1-tablespoon portions in ice-cube trays, covered, for up to 1 month. You could also add ¼ cup (20g) finely grated parmesan or cheddar cheese to the mixture when mashing.


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