Dinner ideas

Lamb kofta with yoghurt

Try our Middle Eastern lamb kofta with spiced yoghurt and salad for a fresh and flavourful low-carb meal.


Spiced yoghurt


1.Place burghul in a small bowl, cover with cold water; stand 10 minutes. Drain; pat dry with paper towel to remove as much water as possible.
2.Place burghul in a large bowl with lamb, egg, onion, pine nuts and chopped herbs; season. Use your hands to combine mixture. Roll rounded tablespoons of mixture into balls, place on a baking paper-lined tray. Cover; refrigerate kofta for 30 minutes.
3.Meanwhile, make spiced yoghurt.
4.Heat 1.5cm oil in a large frying pan over medium-high heat; shallow-fry kofta, in batches, for 10 minutes or until browned and cooked through. Remove kofta with a slotted spoon; drain on paper towel.
5.Serve kofta with the remaining ingredients. Top with spiced yoghurt; season with pepper.

Spiced yoghury

6.Combine ingredients in a medium bowl. Refrigerate until required.

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