Quick & Easy

Fish and scallop stir-fry

Treat yourself to this simple fish and scallop stir-fry and brighten up an ordinary mid-week evening.
Fish and scallop stir-fry



1.Heat half the oil in wok, stir-fry fish until browned. Remove from wok.
2.Add scallops, garlic and ginger to wok, stir-fry until scallops change in colour. Remove from wok.
3.Heat remaining oil in wok, stir-fry carrot and shallot until browned. Add chestnuts, capsicum, the water, sauces and syrup, stir-fry until mixture thickens slightly.
4.Return seafood to wok with snow peas, stir-fry until just tender.

We used swordfish in this recipe, but you can use any firm white fish.


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