Juices are having a bit of a moment, and it’s not hard to see why. Super-tasty and packed full of essential nutrients, they’re a great option for a mid-morning snack, or afternoon pick-me-up.
Don’t forget to tag us on Instagram #TheWeeklyEats with the end result.
01
Green super juice
Green super juice: Kale and spinach are superfoods – nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage. This juice is also low fat, low kilojoule and low carbohydrate.
02
Peach, papaya and raspberry crush
Peach, papaya and raspberry crush: Ice ice cold… baby. Refreshing and delicious smoothie with papaya, peaches and raspberries – perfect for summer!
03
Cherry and walnut smoothie
Cherry and walnut smoothie: Start the day off with this refreshing and healthy smoothie, filled with sweet cherries, walnuts and black chia seeds.
04
Celery, spinach and grape juice
Celery, spinach and grape juice: All the good stuff mixed up into one slurpable juice. Make double because you won’t be able to stop at one.
05
Summer sunrise
Summer sunrise: Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.
06
Beetroot, carrot and ginger juice
Beetroot, carrot and ginger juice: This bright juice is refreshing and packs a nutritional punch.
07
Love potion juice
Love potion juice: All of the ingredients in this refreshing juice recipe from The Australian Women’s Weekly’s Super Foods and Power Juices cookbook are thought to be natural aphrodisiacs. They also happen to contain lots of vitamins, minerals and antioxidants.
08
Ginger, orange and pineapple juice
Ginger, orange and pineapple juice: It may not look like much but trust us, this combination is one that just works.
