This tasty recipe from The Australian Women's Weekly's cookbook '2-Day Super Diet' is not your average fried rice. They've swapped rice for cauliflower for a lower calorie meal, suitable for the 5 2 Fasting Diet.
At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.