Tuna

Verjuice dressing strikes the perfect savoury note to lift this seared tuna on potatoes, eggs and vegetables out of the realm of the ordinary. A deconstructed salad nicoise that makes the perfect lunch to serve friends on the weekend.

You could add a handful of olives to give this delicious Mediterranean-style salad a piquant boost.

Briks are a Tunisian dish. Egg and tuna is the classic filling but you can also use minced (ground) lamb or beef, cheese and other herbs.

This recipe is so fast and easy! Great for a simple dinner or quick lunch.

A sophisticated and elegant dish that can be served as a starter or as a very light lunch or main.

Add this chilli tuna and lemon linguine to your list of recipes for a quick, healthy mid-week dinner to help you stick to your resolutions.

For rice vinegared water, add 1 tablespoon rice vinegar to medium bowl of water. Note

For a sophisticated Japanese entrée, try this sashimi dish served with fiery daikon, toasted nori and black sesame.

Spinach and snow pea salad makes the perfect side for these juicy tuna kebabs with miso and mirin.

These flavours are very unique and not for the faint hearted, however for something new and adventurous this recipe might just fit the bill. It is well worth trying.

No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is packed full of them.

Ask your fishmonger to cut thick tuna steaks; thin steaks can easily overcook and dry out. Note

Add baby capers and chopped basil the pasta sauce, if liked. Any type of spaghetti can be substituted, if liked. Serve pasta with lemon wedges and basil leaves, if liked. Note

Japanese flavours permeate this dish, from the soy mirin dressing to the crispy nori shreds on top of the grilled tuna.

You can substitute well-drained canned asparagus for the fresh, if desired. Note

You can substitute the extra ricotta with cream cheese, if you like. Note

Full of flavour and super quick to put together, this curried macaroni tuna & bean salad makes a great packed lunch as well.

Wonton cups can be prepared a day ahead and stored in an airtight container. You need 3 x 12-hole (1-tablespoon/20ml) mini muffin pans. If you only have one pan, that is fine, just cook the wonton cases in batches. You could also serve the tuna tartare in a bowl with a pile of home-cooked prawn […]

These sandwiches are so chunky and rustic, and most importantly, delicious!

This elegant Japanese delicacy, like any seafood, is best with the freshest fish.

The night before, prepare the salad and keep, covered, in the refrigerator. Note

The mealy of Mediterranean flavours make this an incredibly fresh and satisfying dish.

Spinach, lemon and parmesan give a huge flavour boost to this tuna mornay pie with a creamy mashed potato topping. Warming, filling and utterly delicious.

Arborio rice is traditionally used in Italian risotto to produce its characteristic creamy texture. It is available in the rice section of supermarkets.

Tasty tuna mixed with mayonnaise and sweet corn, plus ripe avocado and baby spinach, make this delicious lunch wrap a great way to get a protein hit with a side of iron in the middle of the day.

Healthy, nutritious and more likely to be eaten than chucked in the bin - the holy grail of lunchbox packing. This mediterranean tuna baguette ticks all the right boxes and is easily adjusted to suit individual likes and dislikes.

Tasty tuna and feta turnovers make a great light lunch or after-school snack, and are perfect for popping in a lunch-box the next day. Easy, affordable and delicious food.

This is one of those throw-it-together-in-a-flash recipes that come in super handy mid-week, when you're flat-out but still want to eat well. Linguine with tuna, lemon and rocket is a classic pantry special.

Three of the finest fish on the market served up as carpaccio, tuna, kingfish and salmon each come with their own dressing to maximise the taste sensations of this dish.

You'll want to use the ripest tomatoes you can find to help give this fresh and yummy tuna, chilli and tomato spaghetti a real boost in the flavour department.

Packed full of flavour and zesty Moroccan spices, this creamy tuna and tomato wrap is perfect for a tasty work lunch that'll leave you totally satisfied.

The crunchy sesame seed crust on the tuna gives a nutty aroma while leaving the tuna rare. Note

Aromatic Asian-style ginger tuna with an exquisite wasabi cream.

Instead of topping the salad with sesame seeds and green onion, try using finely shredded toasted nori. Note

If the potatoes that you purchase for this recipe are young and quite small, scrubbing them well (rather than peeling) will be sufficient. Tuna is at its best if browned both sides Note

Vitello tonnato is a well-known Italian veal dish accompanied with a tuna mayonnaise. It is usually served cold or at room temperature, making the perfect appetiser for a Christmas lunch.

Any similar-sized pasta shape such as casarecce, rigatoni or penne would be suitable for this dish. Note

Crispy, crunchy and golden minted tuna triangles that are perfect for sharing with friends at the bach.

Use the freshest, sashimi-quality fish you can find. Raw fish sold as sashimi has to meet stringent guidelines regarding its handling and treatment after leaving the water. We suggest you seek advice from local authorities before eating raw seafood. Recipe not suitable to freeze. This is the perfect dish if you love sushi but haven’t […]

You can substitute any pasta for the penne in this recipe. The Italian name of this pasta (penne) means ‘pen’, a reference to the nib-like, pointy ends. Penne comes in both smooth (lisce) or ridged (rigate) versions, and a variety of sizes. Note