Recipe

Tuna macaroni salad

  • 20 mins cooking
  • Serves 4
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Ingredients

Tuna macaroni salad
  • 270 gram macaroni pasta halved lengthways
  • 180 gram green beans, trimmed
  • 1 fresh long red chilli, chopped finely (optional)
  • 2 teaspoon olive oil
  • 2 tablespoon red wine vinegar
  • 2 teaspoon wholegrain mustard
  • 2 tablespoon fresh chives, finely chopped
  • 2 tablespoon fresh flat-leaf parsley and basil leaves each
  • 250 gram cherry tomatoes, halved
  • 1 medium_piece (200g) red capsicum, sliced thinly
  • 425 gram canned tuna in springwater, drained, flaked

Method

Tuna macaroni salad
  • 1
    Cook pasta in a large saucepan of boiling water until tender. Add beans to pan for the last 2 minutes of pasta cooking time, drain. Rinse under cold water, drain.
  • 2
    To make dressing, combine chilli, oil, vinegar and mustard in a small bowl.
  • 3
    Combine pasta, beans, herbs, tomato, capsicum, tuna and dressing in a large bowl, toss gently.

Notes

serving per person for each of the five food groups 1½ serves vegetables;1 serve grain foods; 1 serve lean meat and bean foods.

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