Name: Roasted vegetables and ocean trout bake
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 4
Ingredients: 250 gram pumpkin, peeled, chopped; 1 red onion, wedges; 1 head broccoli, florets; 2 clove garlic, sliced; 4 x 100g ocean trout fillets; 200 gram punnet cherry truss tomatoes; 1/4 cup capers; 1 long red chilli, seeded, halved; lemon halves, to serve; Salsa; 1 cup mint leaves; 1 cup parsley leaves; 1/3 cup chopped sicilian green olives; 1/3 cup water; 1 tablespoon apple cider vinegar

Roasted vegetables and ocean trout bake

Nutritious, delicious and oh-so simple, this flaky fish fillets and roast vegetable bake is perfect for healthy family dinners. We've also included a recipe for a mild salsa for an added flavour punch.

Serves 4

Prep

10M

Cook

55M

Total

1H 5M

Ingredients

250 gram pumpkin, peeled, chopped

1 red onion, wedges

1 head broccoli, florets

2 clove garlic, sliced

4 x 100g ocean trout fillets

200 gram punnet cherry truss tomatoes

1/4 cup capers

1 long red chilli, seeded, halved

lemon halves, to serve

Salsa

1 cup mint leaves

1 cup parsley leaves

1/3 cup chopped sicilian green olives

1/3 cup water

1 tablespoon apple cider vinegar

Method

1.Preheat oven to 200°C. Line a large oven tray with baking paper.

2.Toss kumara and onion on tray. Spray with oil. Season. Bake for 30-35 minutes until almost cooked. Set aside.

3.Meanwhile, to make the salsa; in a food processor, pulse all ingredients until coarsely combined. Set aside.

4.Toss broccoli, ¼ cup salsa and garlic through potato mixture. Bake for 12-15 minutes until tender.

5.Add ocean trout, capers and tomatoes to potato mixture. Bake for 10-12 minutes until trout is just cooked through.

6.Spoon over remaining salsa. Serve with lemon halves.

Salmon fillets can be use in place of trout.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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