Prawn and brown rice salad

Healthy and delicious dinner ideas have never been easier! Enjoy this tasty, wholesome prawn and brown rice salad, full of flavour the whole family will love!

  • 25 mins preparation
  • Serves 4
  • Print


Prawn and brown rice salad
  • 1 teaspoon ground cumin
  • 2 teaspoon fish sauce
  • 1/3 cup (80ml) lime juice
  • 1/3 cup (80ml) extra virgin olive oil
  • 1 tablespoon sesame oil
  • 1 teaspoon white sugar
  • 600 gram small cooked prawns
  • 2 cup (250g) cooked brown rice
  • 1 medium (120g) carrot, julienned
  • 1 (400g) telegraph cucumber, peeled, seeded, chopped
  • 2 green onions (green shallots), sliced thinly
  • 1/4 cup mint leaves
  • 2 tablespoon sesame seeds, toasted
  • lime wedges, to serve


Prawn and brown rice salad
  • 1
    Combine the cumin, sauce, juice, oils and sugar in a large bowl. Stir until the sugar is dissolved.
  • 2
    Peel and devein the prawns; add to the bowl with the oil mixture, toss to coat the prawns.
  • 3
    Add the rice, carrot, cucumber and green onions to the bowl; mix gently. Season to taste. Transfer to a large serving platter; top with mint leaves and sesame seeds and serve with lime wedges.


Not suitable to freeze.

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