Brought to you by ENSURE
Pea hummus smash toast
It's smashed avo toast, but not as you know it. This amazing creation is a sensory experience.
- 10 mins cooking
- Serves 2
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Ingredients
Pea hummus smash toast
- ½ cup (120g) rinsed, drained canned chickpeas
- ½ cup (60g) frozen peas, thawed
- 4 scoops vanilla ENSURE
- ¼ cup mint leaves
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 1 clove garlic, crushed
- 1 teaspoon ground cumin
- 2 slices soy linseed bread, toasted
- 50 grams yellow grape tomatoes, halved
- 25g reduced-fat fetta, crumbled
- 1 tablespoon seed and nut mix
- fresh herbs, to serve
Method
Pea hummus smash toast
- 1Process chickpeas, peas, Ensure, mint, lemon juice, tahini, garlic and cumin until almost smooth. Season to taste.
- 2Serve pea mixture on toast, sprinkled with tomato, fetta, seed mix and fresh herbs, if using.
Notes
TIP We used a seed and nut mix consisting of almonds, sunflower seeds and walnuts.