Recipe

Pea hummus smash toast

It's smashed avo toast, but not as you know it. This amazing creation is a sensory experience.

Jun 15, 2019 2:00pm
By BTYB ENSURE
  • 10 mins cooking
  • Serves 2
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Brought to you by ENSURE

Ingredients

Pea hummus smash toast
  • ½ cup (120g) rinsed, drained canned chickpeas
  • ½ cup (60g) frozen peas, thawed
  • 4 scoops vanilla ENSURE
  • ¼ cup mint leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1 clove garlic, crushed
  • 1 teaspoon ground cumin
  • 2 slices soy linseed bread, toasted
  • 50 grams yellow grape tomatoes, halved
  • 25g reduced-fat fetta, crumbled
  • 1 tablespoon seed and nut mix
  • fresh herbs, to serve

Method

Pea hummus smash toast
  • 1
    Process chickpeas, peas, Ensure, mint, lemon juice, tahini, garlic and cumin until almost smooth. Season to taste.
  • 2
    Serve pea mixture on toast, sprinkled with tomato, fetta, seed mix and fresh herbs, if using.

Notes

TIP We used a seed and nut mix consisting of almonds, sunflower seeds and walnuts.

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