Pea hummus smash toast

It's smashed avo toast, but not as you know it. This amazing creation is a sensory experience.

  • 10 mins cooking
  • Serves 2
  • Print
Brought to you by ENSURE


Pea hummus smash toast
  • ½ cup (120g) rinsed, drained canned chickpeas
  • ½ cup (60g) frozen peas, thawed
  • 4 scoops vanilla ENSURE
  • ¼ cup mint leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1 clove garlic, crushed
  • 1 teaspoon ground cumin
  • 2 slices soy linseed bread, toasted
  • 50 grams yellow grape tomatoes, halved
  • 25g reduced-fat fetta, crumbled
  • 1 tablespoon seed and nut mix
  • fresh herbs, to serve


Pea hummus smash toast
  • 1
    Process chickpeas, peas, Ensure, mint, lemon juice, tahini, garlic and cumin until almost smooth. Season to taste.
  • 2
    Serve pea mixture on toast, sprinkled with tomato, fetta, seed mix and fresh herbs, if using.


TIP We used a seed and nut mix consisting of almonds, sunflower seeds and walnuts.

More From Women's Weekly Food