Pea hummus smash toast

Name: Pea hummus smash toast
Cook time: 10 min
Total time: 10 min
Yield: Serves 2
Cuisine: Modern Australian
Ingredients: ½ cup (120g) rinsed, drained canned chickpeas; ½ cup (60g) frozen peas, thawed; 4 scoops vanilla ENSURE; ¼ cup mint leaves; 1 tablespoon lemon juice; 1 tablespoon tahini; 1 clove garlic, crushed; 1 teaspoon ground cumin; 2 slices soy linseed bread, toasted; 50 grams yellow grape tomatoes, halved; 25g reduced-fat fetta, crumbled; 1 tablespoon seed and nut mix; fresh herbs, to serve

It's smashed avo toast, but not as you know it. This amazing creation is a sensory experience.

Jun 15, 2019 2:00pm

By BTYB ENSURE

10 mins cooking
Serves 2

Brought to you by ENSURE

Ingredients

Pea hummus smash toast

½ cup (120g) rinsed, drained canned chickpeas
½ cup (60g) frozen peas, thawed
4 scoops vanilla ENSURE
¼ cup mint leaves
1 tablespoon lemon juice
1 tablespoon tahini
1 clove garlic, crushed
1 teaspoon ground cumin
2 slices soy linseed bread, toasted
50 grams yellow grape tomatoes, halved
25g reduced-fat fetta, crumbled
1 tablespoon seed and nut mix
fresh herbs, to serve

Method

Pea hummus smash toast

1
Process chickpeas, peas, Ensure, mint, lemon juice, tahini, garlic and cumin until almost smooth. Season to taste.
2
Serve pea mixture on toast, sprinkled with tomato, fetta, seed mix and fresh herbs, if using.