Name: Fish masala
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoon vegetable oil; 1 onion, chopped; 2 garlic cloves, crushed; 420 gram jar tikka masala simmer sauce; 800 gram blue-eye cod or boneless firm white fish, cubed; 150 gram green beans, trimmed, halved; steamed basmati rice, to serve

Fish masala

Add a touch of India to your week-day fish meal with this masala flavoured dish. Served with green beans and rice, it can be on the table in under 30 minutes. We've used cod here, but any firm white fish will do.

Serves 4

Cook

30M

Ingredients

2 tablespoon vegetable oil

1 onion, chopped

2 garlic cloves, crushed

420 gram jar tikka masala simmer sauce

800 gram blue-eye cod or boneless firm white fish, cubed

150 gram green beans, trimmed, halved

steamed basmati rice, to serve

Method

1.Heat oil in a large frying pan on high. Saute onion and garlic for 3-4 minutes or until onion is tender.

2.Add simmer sauce to pan and cook, stirring, for 1 minute or until fragrant.

3.Add fish and beans, and cook, covered, for 8-10 minutes or until fish is cooked through. Serve with steamed basmati rice.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

Instagram Facebook