Quick & Easy

Broad bean, apple and walnut open sandwich

Fresh, crispy, light and nutty - this bean, apple and cashew spread open sandwich is a great way of shaking things up for lunch. And it's suitable for diabetics, too.
Broad bean, apple & walnut open sandwich


Broad bean, apple & walnut open sandwich


Broad bean, apple & walnut open sandwich

1.Place broad beans in a large heatproof bowl, cover with boiling water; stand for 3 minutes. Rinse under cold water; drain, then peel.
2.Combine beans, rind, juice, dill, mint, celery, apple and walnuts in a large bowl. Season with pepper to taste.
3.Spread bread slices with half the cashew spread each. Top each with a lettuce leaf and half of the bean mixture.
4.Sprinkle with watercress and top with extra lemon rind, if you like.

Cashew spread can be found in the health food aisle of the supermarket or at health food stores.


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