Healthy

Creamy mushroom pasta

Herby, spicy, garlicky, and done in half an hour.
A bowl of creamy mushroom and spinach pasta topped with chilli flakes.
2
5M
20M
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This creamy mushroom pasta recipe is tossed through light cooking cream and topped with button mushrooms and a generous hand of parmesan. Perfect as a quick midweek dinner, this recipe also packs down well for a tasty office lunch. Looking for more pasta recipes?

Ingredients

Method

1.

Heat the oil in a medium saucepan over medium heat. Add the onion and mushrooms and cook, stirring often, for 10 minutes or until the mushrooms soften and brown slightly.

2.

Meanwhile, cook the pasta in a medium saucepan of boiling water, following packet directions or until al dente.

3.

Add the garlic to the pan with the mushrooms and cook, stirring, for 2 minutes. Add the light cream for cooking and parmesan. Stir to combine. Toss in the baby spinach and set aside.

4.

Remove the pasta from the heat and drain, reserving 1 tbsp of the cooking water. Toss the pasta in the creamy mushroom sauce, return to low heat and cook, tossing, for 5 minutes or until the spinach wilts. Pour in enough of the reserved water to loosen slightly. Season with black pepper and finish with a sprinkle of chilli flakes, if you like.

PER SERVE 2120kJ (507Cal), protein 18g, total fat 24g (sat. fat 10g), carbs 49g, fibre 7g, sodium 422mg

Carb exchanges 3½ • GI estimate low • Gluten-free option

Nutritional information
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