Name: Beef, cauliflower and bean curry
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 500 gram minced beef; 1 brown onion (150g), chopped coarsely; 1 clove garlic, crushed; 1 fresh long red chilli, chopped finely; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground fennel; 400 gram canned crushed tomatoes; 2 tablespoon tomato paste; 1 2/3 cup (400ml) coconut cream; 315 gram cauliflower, cut into florets; 155 gram green beans, chopped coarsely; 1/4 cup coarsely chopped fresh mint

Ingredients

1 tablespoon olive oil

500 gram minced beef

1 brown onion (150g), chopped coarsely

1 clove garlic, crushed

1 fresh long red chilli, chopped finely

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/2 teaspoon ground fennel

400 gram canned crushed tomatoes

2 tablespoon tomato paste

1 2/3 cup (400ml) coconut cream

315 gram cauliflower, cut into florets

155 gram green beans, chopped coarsely

1/4 cup coarsely chopped fresh mint

Method

1.Heat half the oil in large saucepan, add beef; cook, stirring, until browned. Remove from pan.

2.Heat remaining oil in same pan, add onion, garlic and chilli; cook, stirring, until onion softens. Stir in spices; cook, 2 minutes. Return beef to pan with undrained tomatoes, paste, coconut cream and cauliflower; bring to the boil. Reduce heat; simmer, uncovered, about 20 minutes or until cauliflower is tender.

3.Add beans; simmer, uncovered, until tender.

4.Serve curry sprinkled with mint.

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