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Kabak Mucver (zucchini fritters) with yoghurt sauce

Kabak Mucver (zucchini fritters) with yoghurt sauce

These tasty zucchini fritters are beautifully light and crispy, and go perfectly with a fresh yoghurt sauce. Travis Harvey, head chef at OzHarvest, proves that good food can be made easily using ingredients that are often tossed aside.

Healthy vegetable fritter recipes you need to fry

The mouth-watering aroma of a frying pan full of hot, healthy, sizzling fritters will bring everyone running to the table, and for good reason. Packed full of vegies and utterly satisfying, they can be enjoyed at any time of day, for any meal; serve with a tangy yoghurt dressing for lunch, a light salad for dinner, or outside in the sun with hot coffee for a treat-yourself Sunday breakfast. And the best part? They're ready to eat in no time at all.
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Mexican Sausages and Beans

Mexican sausages and beans

This one pot dish will be a real weeknight favourite - delicious beef sausages are sauteed with fresh vegetables, mixed beans and flavour packed Mexican spices. Serve hot with warm tortillas and you've got yourself a family winner!
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Roast vegetables with autumn tabouli

Roast vegetables with autumn tabouli

As the cooler weather encroaches following summer, serve up carefully roasted vegetables and sweet banana chillies with this popular Middle Eastern salad for a wholesome addition to any meal.
Barbecued vegetable salad

Barbecued vegetable salad

Tossed in a fragrant marinade, this glorious barbecued vegetable salad is packed full of char-grilled eggplant, zucchini, asparagus and onions to create a brilliant side dish, perfect to go alongside roasted meat.
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Fish Kebabs (psari souvlaki)

Fish kebabs (psari souvlaki)

Let your barbecue send you to Greece with this fish-style souvlaki recipe. Popping with chunks of zucchini and capsicum these kebabs are best served with cooling tzatziki.
HERB FISH PARCELS

Herb fish parcels

Give your taste buds a Mediterranean trip with this delicious seafood meal,enriched with hearty vegetables and flavoursome herbs.
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Zucchini not-quite-lasagne

Zucchini not-quite-lasagne

Take a different approach to a classic family lasagne, adding this versatile summer vegetable to a spiced pork and veal mince filling.
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Roast Vegetable Pesto Stacks

Roast vegetable pesto stacks

A dish worthy of being eaten breakfast, lunch or dinner; these delicious roast vegetable and pesto polenta stacks are beautiful served straight out of the oven with fresh baby spinach leaves.
Zucchini and walnut loaf

Zucchini and walnut loaf

This zucchini and walnut loaf is beautiful served warm or toasted with a generous spread of butter. The addition of zucchini gives a wonderful texture to the bread, and you can be assured you're serving your family their dose of vegetables, disguised in a sweet, nutty slice.
Roast pumpkin and zucchini pasta

Roast pumpkin and zucchini pasta

Cooks can never have too many pasta recipes in their repertoire. This easy vegetarian dish gets some added nutrients with ricotta cheese and toasted pine nuts.
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Zucchini, feta and red onion tartlets

Zucchini, feta and red onion tartlets

Warm savoury treats always go down well at a party, so make plenty or prepare ahead and freeze. These tartlets have a simple base, but the creamy feta and sweet-and-sour onions make them flashy and flavourful. Note
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Pilaf

Pilaf

Try this traditional, triple-tested pilaf by the Australian Women's Weekly for a classic, healthy and exotic vegetarian dish full of wonderful spices and flavour.
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Roast Chicken for Two

Roast chicken for two

There's no need to wait for a family gathering or until you get a group of friends together before you can enjoy a roast meal. Sit down together to our roast chicken for two and enjoy!
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Zucchini, tomato and ricotta bake

Zucchini, tomato and ricotta bake

If you have the time, drain the ricotta through cheesecloth to prevent the bake being too wet. If the bake is set but the top isn’t quite golden, pop it under a hot grill for a minute or so to give it a bit more colour. For the meat-lovers in your household, you can add […]
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Squid and Vegetable Stir-fry

Squid and vegetable stir-fry

Cut any leftover ginger into 2cm lengths; freeze in an airtight container. Chill leftover oyster sauce to use later in stir-fries. Note
Ratatouille tart

Ratatouille tart

Ratatouille is a staple of vegetarian cooking and now, in a a tart, it's even better.
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Tuna Pasta with Zucchini

Tuna pasta with zucchini

This sauce goes well with any long pasta. You can use basil or chives instead of parsley. Replace tuna with canned salmon. Use a vegetable peeler to cut zucchini into thin slices. Try yellow zucchini instead of squash. This recipe is best made close to serving time. Note
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Chicken zucchini risotto

Chicken zucchini risotto

For a delicious snack, make arancini balls: shape leftover risotto into walnut-sized balls, dip in whisked egg and coat in breadcrumbs, then shallow fry. Note
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Roast vegetable frittata

Roast vegetable frittata

Serve this with a fresh green salad, avocado and shaved parmesan for a tasty and gluten-free lunch or dinner. Note
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Zucchini and feta slice

Zucchini and feta slice

Chopped capsicum, olives or spinach leaves can be added to the mixture. This versatile slice will keep in the fridge for up to four days, and it also freezes well. Note
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zucchini lentil pasties

Zucchini lentil pasties

Make your own delicious and healthy treats of zucchini lentil pasties. Have them cold on a picnic or warm for a meat-free dinner or after school snack. Smaller ones can be made for cocktail parties.
beef and zucchini red curry

Beef and zucchini red curry

The use of scotch fillet steak means that this beef and zucchini curry will be ready in no time. Sprinkle some crushed peanuts on top, together with a generous squeeze of lime and serve with jasmine rice.
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grilled vegetables with ricotta

Grilled vegetables with ricotta

Do you fancy busting out the antioxidants while enjoying a delicious feast? Look no further than these grilled vegetables with ricotta. They'll have your free-radicals shaking in their boots.
ZUCCHINI, CREAMED CORN & BACON SOUP

Zucchini, creamed corn & bacon soup

This rich and hearty soup can be whipped up in about half an hour. Evaporated milk (not to be confused with condensed milk) is canned unsweetened milk from which some of the water has been evaporated.
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CREAM OF ZUCCHINI SOUP

Zucchini soup

Perfectly light and healthy, this zucchini soup is just the ticket for a quick and easy snack, light lunch or dinner party starter. Serve with crusty bread.
ZUCCHINI AND CORN FRITTERS with Crème Fraîche

Zucchini and corn fritters with creme fraiche

Fresh corn can be used instead of canned corn; you will need two cobs. Sour cream or yoghurt can be used instead of the creme fraiche. Fritters can be made the day before; top them with creme fraiche etc, an hour or so before serving. Note
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ZUCCHINI GRATIN

Zucchini gratin

This creamy, cheesy zucchini gratin makes a great side dish for dinner, or a lovely lunch with salad and fresh bread.
green vegetable, mint and ricotta soup

Green vegetable, mint and ricotta soup

You can use vegetable stock if you prefer. You could use verjuice or dry white wine instead of vermouth. This soup can be served cold or at room temperature, cover, refrigerate until required. Note
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Zucchini ribbon salad with spearmint and almonds

Zucchini ribbon salad with spearmint and almonds

Select mint leaves that are evenly coloured and have no brown tinge around the edges. A bunch of mint can be kept, stems in a jar of water and leaves covered with a plastic bag, in the refrigerator, up to five days. There are many varieties of mint, but one of the most common is […]
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celeriac relish

Celeriac relish

Granny Smith apples are best for this recipe. Refrigerate relish after opening. Use a wide vegetable peeler or mandoline to cut celeriac and zucchini into long thin ribbons. Note
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spicy carrot and zucchini bhaji

Zucchini and carrot bhaji

Bhaji is a classic Indian snack similar to a fritter; it has several variants and is sometimes known as pakora. Onion based bhaji is very popular, but we've used zucchini and carrot here. Served with mango chutney, they're divine.
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vegetable brochettes

Vegetable brochettes

Cut vegetables the same size for even cooking. If you have time, the shallot mixture will develop more flavour if it’s covered and refrigerated overnight. Serve with yoghurt. Note
Zucchini fritters with tomato mint salad

Zucchini fritters with tomato mint salad

These tasty, healthy zucchini fritters are fabulous with preserved lemon yoghurt on the side. Use only the rind from the preserved lemon; rinse rind well under cold water then drain, dry and chop finely.
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zucchini burger

Zucchini burger

A healthy and vegetarian zucchini burger with beetroot and tomato relish.
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