Melting moments
A classic treat with four flavour variations.
Watermelon cake
This impressive watermelon cake is a fun addition to kids' parties and a healthy alternative to a classic cake.
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Pork mince stir fry with crisp green beans
A fast, fresh & gluten-free dinner.
Red velvet cupcakes with chocolate buttercream
These fluffy, moist red velvet cupcakes are deliciously chocolatey.
Simple alternatives for gluten, dairy, and egg-free cooking
Whether you're avoiding certain food groups due to allergies, intolerance or just dietary preferences, it's important to know these simple substitutes when cooking or baking.
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Char kway teow
This spicy seafood and noodle stir fry is a popular South East Asian street food and can be simple to make it yourself at home.
Bruschetta
This classic tomato-based bruschetta is an antipasto favourite but can be turned into a complete meal with the addition of a poached egg.
Blueberry breakfast muesli bars
The perfect morning snack for an instant energy boost.
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Overnight oats with muddled strawberries
Make life easier for yourself in the morning by doing most of the prep the night before.
Gluten-free chocolate and almond biscuits
Go nuts for these choc-almond treats.
Slow-cooker butter chicken
This easy butter chicken dish made in your slow cooker is sure to become a family favourite in no time.
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Slow-cooker mushroom risotto
Take the fuss out of dinner.
Allergy-friendly beef lasagne
One that everyone can enjoy.
Potatoes dauphinoise
Cheesy and indulgent.
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33 gluten- and dairy-free recipes
So good, seconds will certainly be in order.
Oysters with red wine vinaigrette
Taste the fresh ocean air from the comfort of your home with these plump oysters swimming in vinaigrette.
Pakoras with coriander raita
Spice up snack time.
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Gluten-free banana bread
A gorgeous allergy-friendly treat.
Mega mushroom burgers
The ultimate low-carb hack.
Cacao and date caramel slice
Your favourite slice made just as tasty, but better for you.
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Salted caramels, five ways
Made with just 4 ingredients these sticky salted caramels pair perfectly with a scoop of ice-cream and make a lovely edible gift. Find four additional flavour variations below too.
Healthy banana bread
With this healthy banana bread recipe, you're only a few ingredients away from the best banana bread ever!
Allergy-friendly fruit mince tarts
Noone should miss out on fruit mince tarts.
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Boeuf bourguignon
This popular dish has stood the test of time. Beef Bourguignon (BÅ“uf Bourgignon in French) is a world wide loved classic for a reason.
Cranberry oatmeal and cinnamon scones
egg-free nut-free Note
Sumac fish with barley salad and avocado cream
Sumac-spiced fish is perfectly complemented with a colourful barley salad and tangy avocado cream.
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Korean-style barbecued chicken rice
Fresh vegetables and barbecued chicken with Korean flavours make for a tasty weeknight meal.
Spiced apple filo coil
Layers of light pastry encase fragrant poached apple and coiled to create a pie with a twist. Our fruity filo coil is a lovely light way to end a meal.
Sweet potato pizza with fig and pancetta
This sweet potato pizza recipe uses the versatile veg as a tasty low-carb base for a flavour-packed meal.
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Gluten free rosewater chocolate cake
This gluten free chocolate cake recipe uses hazelnut meal in place of flour, with a touch of deliciously fragrant rosewater.
Vegetable lasagne
This delicious vegetarian lasagne might start out as your Meat-free Monday inspiration but, believe us, it's just as good on Tuesday for lunch!
Vegetarian paella
A traditional dish from Andalusia, paella is usually associated with seafood, not surprising when you consider the ancient fishing traditions of the area, chicken and chorizo. This vegetarian version manages to pack in loads of flavour without the meat.
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Sweet potato brownies with espresso topping
This sweet potato brownie recipe with espresso icing is featured in Dr Joanna McMillan's book - Brain Food. As well as being a delicious chocolate treat, cocoa is rich in antioxidants.
Asparagus, peas and zucchini with fresh mint
This gorgeous side dish is perfect for cooking up delicious in-season spring vegetables.
Tuna sushi sandwiches
These delicious tuna sushi style sandwiches are perfect for a kids' lunchbox or light snack with drinks.
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20 excellent egg-free desserts
Most of us love to indulge in a cheeky sweet treat on occasion, but there are some people that are limited with their dessert choices due to allergies or intolerances. Luckily, we’ve pulled together a selection of our best egg-free desserts to satisfy all your cravings. And whether you want to tuck into a batch […]
How to tell the difference between a food intolerance and an allergy
There is an increasing recognition of allergies in the food industry; plenty of restaurants, supermarkets and suppliers are now providing an ever-growing variety of product substitutions for allergy sufferers.
Ginger, pear and pistachio crumbles
No need to feel guilty about having dessert! This delicious pear and nut crumble can be adapted for vegan and paleo diets.
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Date, carrot and honey loaf
Naturally sweet and perfectly fluffy, prepare this golden date, carrot and honey loaf for your family and friends. Enjoy your loaf warm, sliced and with a cup of tea any time of the day.
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Easy passionfruit ice-cream
This no-churn ice-cream recipe is made with just three ingredients.
Lemon garlic fish with rice salad
For salad, use either white rice or wild rice blend; reduce cooking time according to packet instructions. Use any firm white fish fillet, such as snapper, ling or barramundi. Don’t leave fish to marinate in the lemon mixture; the acid in the lemon will start to cook the fish white standing. Note
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Chicken, mushroom and pea risotto
An effortless combination, tender chicken and grilled mushrooms are beautiful tossed through this creamy pea risotto dish. Serve up for dinner with a glass of wine for a warming, hearty meal.
Chinese-style crispy skin chicken
For a delicious dipping sauce, combine table salt with ground white pepper and add a squeeze of lemon. Note
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Creamy rosemary potato and pumpkin bake
Place baking dish on a tray in oven as it may bubble over. Note
Crab, salmon and avocado stacks
Micro herbs can be found at specialist grocery stores, or some supermarkets. If you can’t find micro herbs, simply replace with chopped chives. Note
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Oven-baked mushroom and spinach risotto
This oven-baked risotto is perfect for a weeknight dinner. Hearty and delicious, minus all the stirring, it's so simple!
Curried pea soup
Take a trip to India with this warm soup made with tikka masala curry paste and best served with crunchy papadums.
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Frozen peanut butter cheesecake
If you fancy a particularly decadent dessert then look no further than this frozen peanut butter cheesecake. Topped with warm and melty chocolate sauce, this is the stuff that dreams are made of. Dig in.
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Beef fajitas
Both the kids and adults will love these beef fajitas packed with tender slices of beef, grilled capsicum, salsa and iceberg lettuce. Enjoy assembling them at the dinner table.
Chicken with tarragon and peppercorn dressing
Nothing adds flavour quite like tarragon does. This delicious chicken with tarragon and peppercorn dressing recipe will prove just how perfectly this herb can finish off a dish. Chicken and chips never tasted so good.
Chicken teriyaki brown rice sushi
There may well be some time investment here, but your efforts will be worth it. These chicken teriyaki brown rice sushi rolls look fabulous and the brown rice filling makes it an extra nutritious snack.
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Chinese barbecued pork and mushroom stir fry
This Chinese barbecued pork and mushroom stir fry contains the lovely red-coated sticky pork, commonly known as char siu, that is a staple of Cantonese cuisine. It is widely available in Asian food stores.
Chilli crab
When it comes to this chilli crab dish, the reward is worth the effort of getting to that sweet and tender meat, which is deliciously complimented by the spices and fresh coriander. For best results, serve with plenty of napkins and a crisp white wine.
Chive wontons in Asian broth
Chive wontons in Asian broth is surely the perfect example of Chinese comfort food. One taste of this soup, and you'll understand precisely why 'wonton' translates, quite literally, to 'swallowing a cloud'.
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Asian fish patties
You can whip up these Asian fish patties in no time. Served with a sweet chilli dipping sauce, they are sure to please even the fussiest of eaters. We've used blue-eye, but any firm white fish will do.
Barbecue lamb kebabs
These lamb kebabs are perfect for a lazy summer barbecue. The addition of a fresh mediterranean style tomato, olive and fetta salad completes the dish.
Spaghetti with anchovies and garlic breadcrumbs
Simple and delicious, this pasta dish can be on the dinner table in just half an hour. Don't be frightened of the anchovies; topped with the garlic breadcrumbs, they give a wonderful flavour.
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Beef in Asian broth
This tender, aromatic beef in an Asian broth can be on your dinner table in under half an hour and is packed full of goodness and flavour that the family will love. It's a tasty and easy mid-week meal.
Fresh tomato and chilli pasta
This fresh tomato and chilli pasta is the perfect midweek family meal that will satisfy everyone. Serve alongside some crusty garlic bread and the kids will be at the table before you can say "dinner's ready!"
Linguine marinara
For such a classy dish, this is a really simple and quick recipe. There's only one thing to be careful of; don't overcook the seafood or it will be tough and leathery.
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Garlic prawns and buk choy with herbed rice
Give your family a taste of Southeast Asia with these garlic prawns and buk choy with herbed rice. Buk choy is becoming a common vegetable in many Australian kitchens and not without good reason. It's healthy, delicious and versatile.
Coconut rice with capsicum and coriander
This coconut rice with capsicum and coriander is a great quick and easy vegetarian meal. Calrose rice is a medium-grain rice that is extremely versatile; you can substitute short or long-grain rice, if necessary.
Barbecue pork buns
Otherwise known as char siu bao, barbecue pork buns are a traditional Cantonese comfort food. The soft, pillowy exterior hides a delicately flavoured filling. You won't stop at just one.
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Steak and aioli sandwiches
Go upmarket with these juicy steak and aioli sandwiches, served on crusty grilled ciabatta with perfectly seasoned grilled tomatoes. Serve it with plenty of salad and you'll have a perfectly balanced and delicious meal.
Beef keema with cumin and currant pulao
Keema is minced meat, usually beef or lamb, and is what is used for samosas. Our subtle yet fragrant version is fairly thick, more like a bolognese sauce than a wet curry, and can also be served as a filling rolled in a wrap.
Vegetable and haloumi skewers
Haloumi cheese is a semi-soft cheese from Cyprus that is simply perfect for grilling. The kids will love these vegetable and haloumi skewers, and the grownups can enjoy them with the zingy harissa and lemon mayo.
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Chicken nachos
If you're looking for something quick, easy and satisfying next time you're feeding a crowd, then this chicken nachos recipe is just the ticket. This beloved and popular Tex-Mex dish is a guaranteed winner.
Breakfast burritos
These breakfast burritos are packed full of fibre and are a great start to the day. The addition of jalapeño peppers gives them a satisfying bite and complement the tangy lime in the avocado beautifully.
Porridge with fruit compote
There can be few things as comforting or nutritious as a warming bowl of porridge. Here, we've teamed up the humble oat with this delicious fruit compote to give you a breakfast that will set you up for the day.
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Beef kway teow
Beef kway teow is an easy, speedy noodle dish that makes a great change from midweek takeaways. Experiment with different vegetables like baby corn or julienned carrot to get to your five-a-day target.
Pork medallions with mushroom sauce
This creamy, hearty mushroom sauce goes perfectly with tender pork medallions to create a quick and easy weeknight family dinner.
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Braised baby octopus in red wine
This tender braised octopus in red wine recipe works well cooked in a cast-iron pot over a low flame.
Spiced lamb with tomato chickpeas
Char-grilled lamb with tomato chickpeas
Allergy-free pudding
This steamed fruit pudding is gluten-free, dairy-free and egg-free.
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Chinese barbecued chicken wings
dairy-free egg-free Note
Gluten-free olive Parmesan polenta slice
This delicious savoury slice is gluten-free, wheat-free, egg-free and nut-free - the perfect snack for kids at school or people with allergies and intolerances.
Baked beans, bacon, tomato and chives
For an easy, tasty and speedy meal at any time of the day, you can't go wrong with baked beans, bacon and tomato on toast.
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Berry crumbles
This recipe is nut-free and egg-free. Note
Asian broth
Suitable to freeze. Note
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Thyme and tofu stir-fry
Not suitable to microwave. Not suitable to freeze. Note
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Indian vegetable fritters
Serve these spicy, crunchy fritters with a dollop of yoghurt for the perfect savoury snack.
Egg-free butterscotch blondies
These fun and impressive blondies can be enjoyed by everyone. They are both nut-free and egg-free.
Smoked trout and avocado salad
Sour cream dressing adds a lemony lift to this smoked trout and avocado salad. If you can't get your hands on any smoked trout, you could substitute smoked salmon. Either way, the crisp leaves, soft avocado and fish bites make a delicious dish.
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Antipasto melt
Ready within 5 minutes, these easy grilled mini pizzas are delicious and make a perfect mid-week dinner.
Orange shortbread
Tart, sweet and fragrant oranges make these buttery shortbread triangles especially delectable. If you like, try substituting the lemon rind for the orange rind and add â…“ cup (45g) coarsely chopped dried cranberries to the dough.
Orange and ginger florentines
egg-free gluten-free wheat-free Florentines can be stored in an airtight container for up to 2 weeks. Note
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Homemade bread
There is nothing quite like taking a freshly baked loaf out of the oven. We've gone with the fancy plait here, but all you need is a basic recipe and you can explore all sorts of variations like the ones we've detailed below.
Tropical jelly cups
This recipe is also nut-free, egg-free and gluten-free. Note