Should I eat a high protein diet?
Does having diabetes change your protein needs? Diabetic Living's dietitian and diabetes educator, Dr Kate Marsh, explains.
Ponzu tofu poke bowl
Try this nutritious and delicious veg-forward poke bowl for lunch or dinner.
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Indian-spiced red lentil and pumpkin soup
Creamy, aromatic and nourishing. There's much to love about this simple Indian-spiced soup.
Minestrone soup
The hearty Italian soup we all love.
Black bean chilli with guacamole and corn chips
This simple dish is easy to make and delicious to eat.
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Eating well with diabetes
Easy, fresh and healthy low-GI meals suitable for a diabetic diet.
Cajun-spiced fish with roasted corn salsa
Spicy Cajun rub gives a spicy twist to grilled fish and perfectly paired with a roasted corn salsa.
Prawn and broccoli fried ‘rice’
Broccoli rice, like cauliflower rice, is an excellent low-carb substitute for white rice, and tastes delicious with stir-fried prawns
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Spanakopita quesadillas
How's this for fusion? Delicious Greek spinach and feta pie meets the easy, breezy Mexican quesadilla for a low-GI snack you'll make over and over.
Creamy polenta porridge with roasted rhubarb & sweet dukkah
Creamy polenta topped with tart roasted rhubarb and crunchy sweet dukkah is a delicious low-GI breakfast that will keep you fuelled all morning.