Beetroot

Hummus and pita chips are our go-to healthy snack - they're tasty, quick to make at home and packed full of protein and fibre to keep you feeling full. It's the perfect afternoon treat for any day of the week but if you want to mix it up, here we've pulled together the best twists on your basic hummus dip. There's everything from a lovely sweet pumpkin dip to a spicy coriander and chilli variation. Just throw your ingredients together and process until smooth - you'll have you new favourite dip ready in less than 10 minutes. Too easy!

Sure, it's probably not the equivalent of eating a big bowl of salad, but adding grated vegies to your cakes, pies and tarts helps bulk them up and add a lovely natural moisture, reducing the amount of flour or sugar you need. From grated carrot and zucchini, to pumpkin, sweet potato and rhubarb, these sweet treats have all the added goodness you need, with no compromise on the flavour you want.