Barley

This bright, colourful salad is tasty, satisfying and perfect for the lunchbox.

Sumac-spiced fish is perfectly complemented with a colourful barley salad and tangy avocado cream.

Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It's full of fibre, fruit and good sugars, making it suitable for diabetics.

We've swapped rice for nutty pearl barley in this beautiful pea and prosciutto recipe for a flavour and texture explosion. Try finishing your dish off with a sprinkling of haloumi crumbs to create the ultimate comfort food.

Keep warm this winter with this beautiful, filling soup with a nutritious seed topping.

This hearty beef and barley stew is a great recipe to cook while camping; swap the saucepan for a camp oven and cook over hot coals.

The bird is the word! Cheep and cheerful, nothing will go to waste with chicken.

If liked, use 1/2 cup soup mix, rice or pasta instead of barley. Cook rice or pasta for 10-12 minutes until tender. You could also add some chopped potato to soup for the last 20 minutes of cooking. Note

This classic winter warmer will fill your home with delicious aromas while it slowly cooks to perfection. Serve on its own, or with crusty bread.