Name: One−pot poached chicken with soba noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 cup (750ml) water; 20 gram piece fresh ginger, peeled, sliced thinly; 100 gram chicken breast fillet; 30 gram soba noodles; 1/4 cup (50g) frozen shelled green soya beans (edamame); 80 gram rainbow chard leaves, chopped coarsely; green onion, sliced thinly diagonally; 1 tablespoon light soy sauce; 1 teaspoon honey; 3 teaspoon lime juice; 1/2 clove garlic, crushed

One−pot poached chicken with soba noodles

Fresh, simple and nourisihing. This one−pot wonder with wholesome poached chicken and soba noodles makes the perfect dinner idea for the cooler nights. Suitable for the 2-Day Fast Diet.

Serves 1

Prep

10M

Cook

15M

Total

25M

Ingredients

3 cup (750ml) water

20 gram piece fresh ginger, peeled, sliced thinly

100 gram chicken breast fillet

30 gram soba noodles

1/4 cup (50g) frozen shelled green soya beans (edamame)

80 gram rainbow chard leaves, chopped coarsely

green onion, sliced thinly diagonally

1 tablespoon light soy sauce

1 teaspoon honey

3 teaspoon lime juice

1/2 clove garlic, crushed

Method

1.Fill a medium saucepan with the water, add ginger, bring to the boil; reduce heat to low. Add chicken to pan; simmer for 10 minutes or until chicken is cooked through. Remove chicken and ginger from pan; discard ginger, reserve poaching liquid.

2.Return poaching liquid to the boil. Add noodles; cook for 3 minutes. Add beans and chard to pan; cook for 1 minute. Drain; return noodle mixture to pan.

3.Shred chicken; add to noodle mixture with onion.

4.Combine sauce, honey, juice and garlic in a small bowl; drizzle over noodle mixture to serve.

You can use silver beet or spinach if you are unable to get rainbow chard.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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