With potassium-filled bananas and magnesium-packed cacao and tahini, this delicious smoothie from The Australian Women's Weekly's 'Juices and Smoothies' cookbook is designed to help relieve cramps during that time of the month.
All of the ingredients in this refreshing juice recipe from The Australian Women's Weekly's Super Foods and Power Juices cookbook are thought to be natural aphrodisiacs. They also happen to contain lots of vitamins, minerals and antioxidants.
Almonds are rich in nutrients such as protein, fibre, vitamin E, zinc, potassium, iron, and calcium. Almond milk also contains flavonoids, which help to lower levels of "bad" cholesterol and protect the heart. Powerful antioxidants in almonds help support a strong immune system.
Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.