Kick-start your morning with this healthy and delicious green smoothie bowl - it's the perfect nutritious breakfast idea! Recipe courtesy of My Kitchen Rules winners Will and Steve and Uncle Toby's Oats.
With potassium-filled bananas and magnesium-packed cacao and tahini, this delicious smoothie from The Australian Women's Weekly's 'Juices and Smoothies' cookbook is designed to help relieve cramps during that time of the month.
Research shows that drinking pear juice prior to drinking alcohol reduces the effects of a hangover. Try this refreshing juice recipe from The Australian Women's Weekly's 'Super Foods and Power Juices' cookbook next time you go out.
All of the ingredients in this refreshing juice recipe from The Australian Women's Weekly's Super Foods and Power Juices cookbook are thought to be natural aphrodisiacs. They also happen to contain lots of vitamins, minerals and antioxidants.
This refreshing juice from The Australian Women's Weekly's 'Juices and Smoothies' cookbook is packed full of goodness, from the beetroot that cleanses the blood and liver, coconut water for hydration, lime for alkaline qualities and activated charcoal as a natural detoxifier.
Packed full of natural energy and metabolism-loving potassium, bananas are an excellent ingredient to include in your every day diet. They're also naturally sweet, making the perfect alternative to refined sugar in your desserts. This collection of cakes, muffins, smoothies and ice-blocks honours the versatility of the banana and it's ability to transform many dishes into a sweet and fruity healthy treat.