Mediterranean risoni
Make ahead: Prepare almost to end of Step 3, adding fetta, parsley and zest just before serving. Risoni is rice-shaped pasta. No need to thaw onion before using. Don’t overcook beans; they only need to be warmed. Note
Olives
Steamed salmon in silverbeet with lemon and olive sauce
Use 8 large English spinach leaves in place of silverbeet. Note
Orange and fennel salad
Not suitable to freeze. Note
Chicken and chorizo salad with garlic mayonnaise
Not suitable to freeze or microwave. Note
Greek-style chicken salad
You will need a large barbecued chicken for this recipe. Not suitable to freeze or microwave. Note
Parmesan, tomato and olive tarts
Uncooked pastry suitable to freeze. Not suitable to microwave. Note
Sicilian caponata
The flavour of the caponata improves greatly if made a day ahead. It can be served warm or at room temperature. The dish can be served on its own or with plenty of crusty bread. Not suitable to freeze. Suitable to microwave. Note
Scone pizza
When you're after a tasty snack in a hurry, look no further than this scone pizza. Topped with grilled vegetables, it fills tummies and contributes to the 5-a-day quota.