Mainly vegetables

Pizza with a twist! Pile your base high with veges that are packed with nutrients.

A roasted root vegetable salad will still taste great as leftovers the next day.

Folding in the egg whites will make sure this spinach roulade retains a light and fluffy consistency. The prosciutto and cream cheese provide a robust flavour and textural balance.

Sicilian olives are large green olives with a mild salty flavour and a lower oil content than black olives. To remove seeds, press the flat side of a large knife down onto the olive and slam down with the palm of your hand. Note

Cheesy eggplant bake

This leek, goat cheese and brown lentil bake is incredibly easy to make, and packed full of goodness. Serve with crusty bread to soak up the juices.