Get creative with this humble veg and make it the star of your meal! We have recipes for healthy zucchini ‘noodles’, low-carb pizza crusts and flavour-packed pastas you’re sure to love. You’ll also find our deliciously deep-fried zucchini slices that are just perfect for a crunchy, vegetarian wrap filling, plus quick and easy salads and soups to whip up when you’re short on time.
Zucchini ‘spaghetti’ with tomato and fetta
Oodles of zoodles.
Zucchini and cheese fritters
These hot and crunchy fritters make for the best snacks. Serve them with your favourite dip for a delicious lunch-box treat.
Zucchini and tofu noodles with coriander pesto
Fall in love with tofu!
Spicy zucchini omelette
Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette – fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.
Crumbed zucchini and slaw wraps
Twist up dinner ideas with these deliciously healthy crumbed zucchini and slaw wraps. Completely meat free, and full of mouthwatering flavour- you simply can’t go wrong!
Courgette and coriander salad
The flavours of this fresh salad brighten the whole meal.
Zucchini, black bean and corn enchiladas
Meat-free Mondays start now!
Cauliflower ‘pizza’ with mozzarella and zucchini
Low carb pizza?! Yes please! Feed the family this fresh, delicious and super healthy cauliflower ‘pizza’ with mozzarella and zucchini. Now you can have your pizza and eat it too!
Rice cakes with zucchini and mushrooms
Veg it up!
Quinoa, zucchini and fetta salad
A satisfying and healthy meal.
Zucchini and corn fritters
Fabulous fritters.
Char-grilled zucchini and lentil lasagne
This delicious vegetarian lasagne recipe from The Australian Women’s Weekly’s ‘Diabetes: Food For Life’ cookbook is packed full of flavour and fibre, and is suitable for those following a diabetes-friendly diet.
Broccoli ‘pizza’ with zucchini salad
This beautiful zucchini and cheese pizza from The Australian Women’s Weekly’s ‘The Sustainable Cookbook’ uses broccoli as the base is a cheaper and healthier alternative to traditional pizza dough.
Zucchini burger
A healthy and vegetarian zucchini burger with beetroot and tomato relish.
Zucchini slice with carrot and bacon
This easy to make slice makes a great meal served with salad. And it’s perfect for the lunchbox too!
Crab and zucchini spaghetti
Replace carb-heavy spaghetti with thinly-sliced zucchini for a fresh twist on a classic crab pasta that takes no time to prepare.
Zucchini gratin
This creamy, cheesy zucchini gratin makes a great side dish for dinner, or a lovely lunch with salad and fresh bread.