Whether you’re trying to go meat-free once a week, you’re already living that vegie life or you just want to make sure you’re getting your five-a-day, this is the vegetarian stir-fry collection you need.
Making the most of fresh, seasonal veg (we’re looking at you, pumpkin and eggplant), delicious sauces and seasonings and the occasional appearance of tofu or tempeh, these recipes are your go-to for a quick and easy midweek meal that’s just as healthy as it is tasty.
Looking for delicious stir-fries?
01
Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
02
Brown fried rice with carrot, cabbage and red onion
Brown fried rice with carrot, cabbage and red onion
Fried rice has been given a healthy makeover with the use of brown rice and lots of fresh vegetables. A great way to use up leftover rice.
05
Stir-fried asian greens with mixed mushrooms
These stir-fried greens with mixed mushrooms are deliciously healthy. The unmistakeable Asian flavours lift an otherwise ordinary dish to a tasty and satisfying light lunch or dinner.
06
Vegetable and tofu stir-fry
Tofu, also known as bean curd, is made from crushed soya beans. It’s fairly mild flavour is enhanced by the vegetables and sauce.
11
Stir-fried mixed vegetables
Serve these tasty stir-fried vegetables as a side for poached chicken, or with noodles as a meat-free main.
12
Broccolini, brown rice and sesame stir-fry
Broccolini, brown rice and sesame stir-fry
Chopped macadamias add crunch to this colourful, healthy stir-fry.
13
Pumpkin and eggplant with chilli and Thai basil
Pumpkin and eggplant with chilli and Thai basil
Stir-fried pumpkin and eggplant with noodles, spiced with chilli and Thai basil, makes a fabulous meat-free dinner.
17
Stir-fried pumpkin, water spinach and tomatoes
Stir-fried pumpkin, water spinach and tomatoes
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it’s own with some steamed rice.
18
Stir-fried vegetables in oyster sauce
Stir-fried vegetables in oyster sauce
Quick and tasty, these Asian spiced vegetables are brilliant lightly tossed in the wok with a fragrant oyster sauce. Serve your stir-fried vegetables on the side of a meat dish, or with some steamed rice as a light vegetarian meal.
20
Mixed mushroom stir-fry
Packed full of texture, this mixed mushroom stir-fry is cooked in a fragrant Asian sauce to create a flavour-packed vegetarian dish in no time at all. Serve with steamed rice or on the side of your favourite meat dish for a complete meal.
21
Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
22
Stir-fried eggplant, tofu and mushrooms
Feed the family with this fresh wholesome stir-fried eggplant, tofu and mushrooms – super quick and simple, and loaded with delicious Asian flavour!
23
Vegetable stir-fry
A quick and easy stir-fry full of fresh vegetables that can be on the table in 30 minutes.
24
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
26
Stir-fried Asian greens with tofu
Stir-fried Asian greens with tofu
These fresh Asian greens should be just tender when cooked. Fragrant garlic and ginger infuse both the greens and the tofu, and peanuts add crunch.
27
Double pea and tofu with pistachios
Double pea and tofu with pistachios
This dish is the epitome of simple cooking. Perfect for a weeknight throw-together meal.
29
Stir-fried greens with green beans
Stir-fried greens with green beans
Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.
30
Stir-fried mixed vegetables
Serve these tasty stir-fried vegetables as a side for poached chicken, or with noodles as a meat-free main.
31
Pumpkin and eggplant with chilli and Thai basil
Pumpkin and eggplant with chilli and Thai basil
Stir-fried pumpkin and eggplant with noodles, spiced with chilli and Thai basil, makes a fabulous meat-free dinner.
34
Vegetable and tofu stir-fry
Tofu, also known as bean curd, is made from crushed soya beans. It’s fairly mild flavour is enhanced by the vegetables and sauce.
35
Stir-fried asian greens with mixed mushrooms
These stir-fried greens with mixed mushrooms are deliciously healthy. The unmistakeable Asian flavours lift an otherwise ordinary dish to a tasty and satisfying light lunch or dinner.
36
Zucchini and tofu noodles with coriander pesto
Fuel your body with wholesome zucchini and tofu noodles and coriander pesto – a delicious combination full of nourishing goodness!
37
Gai lan and mushroom five-spice stir-fry
Gai lan and mushroom five-spice stir-fry
Gai lan (or Chinese broccoli), enoki mushrooms and udon noodles combine for a delicious vegetarian stir-fry.
38
Eggplant ma po tofu
Feed the family with this eggplant ma po tofu – tasty, wholesome and full of authentic Asian flavours!
