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Greek butter bean soup with fetta and olives
Soup can be frozen at the end of step 2. Large canned butter beans are also known as lima beans, any white beans can be used. Note
Cauliflower cream soup with mushrooms
This creamy and fragrant vegetable soup works well as a feel-good meal starter in spring and autumn, or as a classic winter warmer.
Green pea soup with mint pistou
This green pea soup couldn’t be easier to make, and is livened up immeasurably with the addition of mint pistou. A great light supper on a warm summer evening.
Potato and leek soup
This dish is the perfect example of just how rich and satisfying an inexpensive soup without meat or stock can be.
Roasted cauliflower and garlic soup with rouille
French for “rust”, bright-orange-coloured rouille is a thickened capsicum and chilli-flavoured mayonnaise-like sauce often used stirred into, or as a garnish for, Provençal soups and stews.
Roasted tomato and white bean soup
Simple to prepare and rich in flavour.
Cauliflower and parsnip soup
For a delicious, warming winter meal, serve this creamy cauliflower and parsnip soup with hot rosemary bread.
Curried kumara and lentil soup
Rethink your workday lunch.
Jerusalem artichoke soup with caramelised onion and artichoke crisps
Warm up with a bowl of this dreamy soup, best served with crusty bread.
Chai-roasted pumpkin soup with honey walnuts
Give your classic pumpkin soup some spice.
Minted pea soup
Enjoy eating your greens with a dollop of sour cream. This smooth soup is enriched with potatoes, peas, garlic and mint and is best served with a crusty piece of bread.
Cream of celeriac soup
Silky smooth and deeply nourishing, this cream of celeriac soup is lifted by lemon and chervil and finished with a drizzle of olive oil.
Italian white bean and cabbage soup
This tasty bean vegetable and soup is beautiful topped with a piece of crisp proscuitto. It’s the perfect soup to warm your body and soul on those cooler Winter evenings.
Turnip soup
This wholesome soup is a tasty and healthy winter meal option.
Mushroom soup with herbed creme fraiche
This delicious creamy soup is packed full of earthy mushroom flavour, making the perfect lunch or light dinner in the cooler months.
Corn soup with parmesan crisps & chilli
Puffed corn is whole grain corn steamed until it puffs up. It’s available from health food stores. Note
Creamy sweet potato and fennel soup with parmesan wafers
Warm your body and soul with this creamy sweet potato and fennel soup. It’s beautiful served hot straight off the stove-top, topped with crisp parmesan wafers to create a delicious dinner.
Cuban black bean soup in the slow cooker
Enjoy delicious south-of-the-border flavours in this simple, but delicious, ham and vegetable soup that does not hold back on the spice!
Spiced lentil and roasted kumara soup
This spiced lentil and roasted kumara soup is just the ticket for those times when you’re after a light, meat-free meal full of vitamins and flavour. Serve with crusty bread.
Spinach, rocket & pea soup with brie croûtes
This deliciously green soup is full of complex flavours, the sweetness of green peas, peppery rocket and the iron-green of spinach, all topped off with mustardy grilled brie croûtes.
Zucchini soup
Perfectly light and healthy, this zucchini soup is just the ticket for a quick and easy snack, light lunch or dinner party starter. Serve with crusty bread.
Sweet corn soup with ginger
This Asian-style sweet corn soup is based on a clear broth made fragrant with fresh ginger and bulked up with ribbons of egg and green onions.
Spiced carrot soup with smoked almonds
Carrot soup is always a family favourite. We’ve modernised this this version and packed it with spices and served it with smoked almonds, coriander and sliced red onion.
Barley and vegetable soup with crunchy seeds
Keep warm this winter with this beautiful, filling soup with a nutritious seed topping.
Spiced pumpkin soup with cinnamon cream
A smooth and creamy pumpkin soup packed full of zest and spice and served with a dollop of cinnamon cream.
Potato soup with capsicum & almonds
Starchy potatoes, such as sebago, are best to use. Reheat before topping with dip and almonds. Note
Vegetable & pasta soup
Tagliatelle are long, flat strips of wheat pasta, slightly narrower and thinner than fettuccine.
Carrot and lentil soup with coriander pesto
A real lunchtime warmer.
Sweet corn soup
This Mexican-style corn soup is delicately spiced with garlic, chilli and cumin. The crunchy tortilla strips and jalapeños sour cream are both moreish, so make sure to have plenty on hand.
Ratatouille soup with pistou
Turn the traditional vegetable stew into a tasty soup and elevate it with a fresh basil pistou.
Moroccan vegetable soup with harissa
A rich and delicious Moroccan vegetable soup with a spicy hit of harissa.
Broccoli and kale soup with lemon creme fraiche
Get your nutritious vegies while you warm your body and soul.
Soya bean and asparagus soup with mizuna pesto
You can use frozen soya beans, available from Asian groceries, in this recipe if fresh are hard to find. You could also use the same quantity of fresh broad beans or 2 cups of frozen broad beans instead. Note
Tomato and fennel soup
Warming and nourishing, this thick, tasty tomato and fennel soup topped with crunchy fresh croutons is lovely at lunchtime, or for a quick boost late in the afternoon.
Pumpkin soup with honey feta croûtons
Give you classic pumpkin soup a delicious twist by topping with honey feta croûtons.
