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24 tasty tofu recipes

Whether you're following a vegetarian diet or are looking to cut down on red meat, these tasty tofu recipes are just what you need!

tofu noodles
  • Smoked tofu salad with peanut dressing
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    Smoked tofu salad with peanut dressing

    This smoked tofu salad is simple, nourishing, and tasty. Garnished with a delicious peanut dressing, this is the perfect light dinner for any night of the week.

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  • Sichuan ma po tofu
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    Sichuan ma po tofu

    Delicious Asian inspired dinners don't get better than this Sichuan ma po tofu! Full of flavour and texture, this is a winning dish the whole family will love.

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  • Red tofu curry
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    Red tofu curry

    This delicious vegetarian curry is packed full of flavour, but can be whipped up in under 20 minutes, making it the ultimate weeknight dinner.

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  • Eggplant ma po tofu
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    Eggplant ma po tofu

    Feed the family with this eggplant ma po tofu - tasty, wholesome and full of authentic Asian flavours!

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  • Tofu and sugar snap pea stir-fry
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    Tofu and sugar snap pea stir-fry

    Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!

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  • Roasted sticky tofu buns
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    Roasted sticky tofu buns

    Recreate an authentic Asian classic with these delicious roasted sticky tofu buns - quick, easy and completely meat free!

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  • Satay tofu and eggplant
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    Satay tofu and eggplant

    Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.

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  • Asian tofu omelette wrap
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    Asian tofu omelette wrap

    Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.

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  • Pork and tofu rice noodles
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    Pork and tofu rice noodles

    Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.

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  • vegan banh mi
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    Crisp tofu banh mi

    This delicious vegan sandwich from The Australian Women's Weekly' 'Vegan Kitchen' cookbook is packed with crisp tofu, pickled vegetables and a chilli vegan mayo for the perfect lunch idea.

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  • Stir-fried eggplant, tofu and mushrooms
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    Stir-fried eggplant, tofu and mushrooms

    Feed the family with this fresh wholesome stir-fried eggplant, tofu and mushrooms - super quick and simple, and loaded with delicious Asian flavour!

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  • Corn, quinoa and tofu balls with minty cream
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    Corn, quinoa and tofu balls with minty cream

    For a deliciously healthy twist on the classic meatballs recipe, why not try this vegetarian recipe? Our tasty baked corn, quinoa and tofu balls are packed full of protein for a delicious and nutritious dinner.

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  • Tomato, tofu and chilli pilaf
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    Tomato, tofu and chilli pilaf

    Enjoy this tasty tomato, tofu and chilli pilaf for dinner tonight. It works perfectly as a side or on its own - a delicious vegetarian dish the whole family will love.

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  • Salt and pepper tofu with soba noodles
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    Salt and pepper tofu with soba noodles

    Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish - a quick and flavoursome dinner idea!

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  • Stir-fried Asian greens with tofu
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    Stir-fried Asian greens with tofu

    These fresh Asian greens should be just tender when cooked. Fragrant garlic and ginger infuse both the greens and the tofu, and peanuts add crunch.

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  • age-dashi tofu
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    Agedashi tofu

    Agedashi (pronounced ah-gah dah-she], a simple dish of deep-fried tofu in a flavourful sauce, is a popular entrée in both Japanese restaurants and homes.

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  • larb tofu
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    Larb tofu

    Larb tofu, traditionally made with ground chicken, is a spicy Thai appetizer.

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  • SESAME TOFU SALAD
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    Sesame tofu salad

    Kalonji are also known as Nigella seeds, which taste like someone combined onions, black pepper and oregano.

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  • Eggplant ma po tofu
    24

    Eggplant ma po tofu

    Feed the family with this eggplant ma po tofu - tasty, wholesome and full of authentic Asian flavours!

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