This tasty recipe from The Australian Women's Weekly's cookbook '2-Day Super Diet' is not your average fried rice. They've swapped rice for cauliflower for a lower calorie meal, suitable for the 5 2 Fasting Diet.
Perfect for an after school snack, link textlunch box or finger food, these potato samosas are packed full of goodness and flavour. If you're lucky enough to have any leftover, they freeze beautifully.
At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
The trick to making really smooth mashed potatoes is to use hot milk. For a mildly garlicky version, add some peeled cloves to the water with the potatoes and mash through.
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