Easy to whip up in minutes, and able to be adapted to suit any taste bud, stir-fries are one of the best dinner options for mid-week family meals. Simply toss all your ingredients into your wok or frying pan, and add whatever herbs, spices and sauces you desire. It's a great way to get pack a lot of protein and veggies into your diet. We've brought you a great selection of our favourites with plenty of options for meat-lovers and vegetarians. Turn on the wok and get cooking!
This fragrant beef stir fry recipe similar to a Thai beef salad, but makes use of Vietnamese mint and coriander roots and stalks which minimises waste and maximises flavour!
Nasi goreng is a traditional Indonesian fried rice dish, served here with chicken, prawns, crisp fresh vegetables, tasty sauce and a delicious fried egg.
If you pop the chicken in the marinade in the morning, this dish can be on the table in under 30 minutes. Chicken thigh fillets are better than the breast for this dish as the thigh meat is more tender and juicy.
The host of Channel Nine's Family Food Fight dropped by to share with us his recipe for a knock-out weeknight dinner - a 'deeply healthy, and utterly addictive" noodle stir fry.
Make midweek dinners simple with a flavoursome stir-fry. They're as easy as tossing your ingredients into a wok with an Asian-style sauce and voila! Dinner is done. These easy recipes make the most of Australian summer seafood, making them perfect for the warmer months when you'd rather be at the beach than in the kitchen.
Stir-fried prawns are tossed through sweet honey and soy sauce and are served with thick rice noodles for a filling, delicious and healthy family dinner idea.
Make midweek dinners a breeze with this nutty satay dish. Just serve your stir-fried veg and beef with your choice of noodles or steamed rice for a filling meal the whole family will enjoy.
Take this delicious Asian stir-fry further by setting aside two fish fillets and transforming them into our flavour-packed glazed fish slaw for lunch tomorrow. It's meal prep made easy.
