Spinach

How's this for fusion? Delicious Greek spinach and feta pie meets the easy, breezy Mexican quesadilla for a low-GI snack you'll make over and over.

At first glance it might seem like green eggs and ham but that's just the baby spinach. Try this quick meal for a delicious and easy feed.

When it comes to Chinese food, a lot of is packed full of meat and seafood. However, those who are following a vegetarian diet don't have to miss out on the deliciousness that comes with this saucy, flavour-packed Asian cuisine. When cooking at home, we've taken some of the stress out of menu planning for you with this collection of dumplings, stir-fries, spring rolls and noodle dishes. The addition of hearty eggplant, fresh leafy greens and protein-rich tofu will bulk up your meals and add maximum flavour and texture. Dig in!

This delicious savoury tart recipe is perfect to slice up and serve warm or cool for a tasty lunch or light dinner. It's packed full of nutrients, and is made even healthier with the addition of whole grain oats.

This super-satisfying homemade tart encases prawns, feta and spinach in a cheesy, quiche-like filling. Serve with a crisp seasonal salad

Because cooking time is so short, these Chinese vegetables are crisp, colourful, and full of flavour.