There's no need to miss out on luscious treats just because you're cutting back on sugar. Our recipes ditch the white stuff and use rice malt syrup, honey, maple syrup and dates to sweeten so you can indulge guilt-free. They'll hit the sweet spot and no one will know the difference.
If fresh fruit is unavailable, use frozen mango or drained canned mango in natural juice, for this healthy smoothie full of calcium, magnesium and B12.
Pop a few of these tasty treats in your mouth for a light afternoon snack. The soft shortbread balls are filled with crunchy almond chunks, perfect with a cup of tea or coffee.
A staple of Greek cuisine, dolmades are rich in flavour with pine nuts, sultanas, onions and rice wrapped in vine leaves and drizzled with lemon juice and olive oil.
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