There's no need to miss out on luscious treats just because you're cutting back on sugar. Our recipes ditch the white stuff and use rice malt syrup, honey, maple syrup and dates to sweeten so you can indulge guilt-free. They'll hit the sweet spot and no one will know the difference.
If fresh fruit is unavailable, use frozen mango or drained canned mango in natural juice, for this healthy smoothie full of calcium, magnesium and B12.
This gorgeous salad covers all the flavour bases with sweet mango, juicy prawns and a cheeky kick of heat from the chilli and mustard. And with all those vibrant colours, it's a feast for the eyes as well as the tastebuds.
Add a whole new layer of flavour to your homemade hummus dip with the addition of zesty lemon, fresh coriander and red chilli to your recipe. It'll provide a lovely Asian-style twist, perfect for enjoying with rice crackers.
This crunchy noodle coleslaw is a great dish for picnics, just pack each salad ingredient in a separate sandwich bag, take the dressing in its jar and toss it all together when ready to eat.
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