There's no need to drink this green smoothie purely for the health benefits. The ingredients combined together are fresh and delicious with a wonderful gingery kick. You could substitute the lime for lemon, or kiwifruit, if you like.
If fresh fruit is unavailable, use frozen mango or drained canned mango in natural juice, for this healthy smoothie full of calcium, magnesium and B12.
This gorgeous salad covers all the flavour bases with sweet mango, juicy prawns and a cheeky kick of heat from the chilli and mustard. And with all those vibrant colours, it's a feast for the eyes as well as the tastebuds.
While a classic piña colada is made with pineapple juice, we've given this piña colada recipe an Australian twist by instead using the delicious tart flavour of local passionfruit.
Turmeric hummus is a delicious addition to a beef and hummus wrap or dip platter, with turmeric introducing a welcome tang to the classic chickpea dip.
This gorgeous strawberry halva mousse is naturally sweet and fluffy, combining juicy strawberries and nutty tahini to create a perfect healthy dessert or mid-morning snack.
Italians know good food. And combining mascarpone, coffee, kahlua, finger biscuits and cocoa powder to create this spongey, syrupy dessert has to be one of their best ideas.
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